Tag Archives for " Self-care "

7 Proven Strategies to Calm Frayed Nerves When Stress Invades Your Day

Everyday in my Release Your Baggage practice, I help people release emotions that come from difficult, stressful times. Clients often ask, “What can I do when the stress gets intense so I’m not creating baggage that I have to deal with later?” The techniques I’m about to share can make a big difference. They’ve been […]

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